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Ask Dr Nerdlove: She’s Poly, And I’m Confused

What you should do is simply take a breath that is deep just flake out. Don’t brood. Don’t berate yourself. Don’t yell you“ruined” things at yourself for how. Simply… be. Allow yourself feel. Remind your self: you aren’t sad, you’re feeling unfortunate. You aren’t hopeless, you are feeling hopeless. Let[…]