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Keto Diet

What To Eat On A Low Carb Diet & What To Avoid

T3 levels and reverse T3 went down on the low-carb diet. We now know that eating too low-carb for too long can cause significant disruptions to many hormones. Other research confirms that ketogenic (ultra-low carb) diets reduce T3 levels as rapidly as starvation. Not eating enough carbs will increase it,[…]

7 Tips To Burn Fat Trying Low Carb Meal Plan For Women In 2020

There are many ways to lose weight, and following the ketogenic diet is one of them. There are many methods you can use to evaluate your fat loss, but the two simplest ways are by visually estimating your body fat percentage and by plugging your waist circumference, height, and weight[…]